Nutrition & Diet
To Cut Calories, Eat Slowly For ages, mothers have admonished children at the dinner table to slow down and chew their food. Apparently, they’re onto something. Researchers have found evidence over the years that when people wolf their food, they end up consuming more calories than they would at a slower pace. One reason is…
Read MoreHow you can remove constipation and keep your bowel movement well regulated in a natural condition. Health-wise, one of the most troubling conditions for many women is constipation. and quite a few people take laxatives almost on a daily basis. However, I believe much medication is something akin to poison. the more your intestines gets…
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