Nutrition & Diet

How to Cut Calories in One Simple Step

By Dr.Kim / 03/01/2010 / Comments Off on How to Cut Calories in One Simple Step

To Cut Calories, Eat Slowly For ages, mothers have admonished children at the dinner table to slow down and chew their food. Apparently, they’re onto something. Researchers have found evidence over the years that when people wolf their food, they end up consuming more calories than they would at a slower pace. One reason is…

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How to Remove Constipation and Keep Your Colon Healthy

By Dr.Kim / 10/20/2009 / Comments Off on How to Remove Constipation and Keep Your Colon Healthy

How you can remove constipation and keep your bowel movement well regulated in a natural condition. Health-wise, one of the most troubling conditions for many women is constipation. and quite a few people take laxatives almost on a daily basis. However, I believe much medication is something akin to poison. the more your intestines gets…

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